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About me

Alice Tossut smiling

Hi there!

My name is Alice, and I was born and raised in Italy.

I started dancing when I was 3 years old. 

At the age of 18, I moved to Rome to follow a professional dance course at DAF (Dance Arts Faculty). 

After receiving my certification as a contemporary dancer, I started working as a professional dancer on a few projects in Rome and later in Amsterdam.​

As a certified professional dancer, my love for movement led me to discover the wonderful world of Pilates. After completing three Pilates Teacher programs and earning multiple certifications, I am now proudly thriving as a Pilates instructor.

Pilates_Jackknife

Recently, I decided to dive into the realm of Holistic Health Coaching mainly for three reasons:

First, being Italian, food is not just a meal; it is a cultural experience.

But, like many, I questioned if my diet was as healthy as it could be.

 

Also, since I moved to Amsterdam, The Netherlands, I have had the opportunity to come in contact with many different cultures.

Pasta

This experience has made me question people’s food choices as well as my diet and lifestyle

Balance

Secondly, teaching Pilates made me realize that many people could benefit from a more comprehensive approach to wellness. While Pilates fosters a profound mind-body connection through

movement, I have recognized the opportunity to further enhance

individuals' overall health and happiness.

This includes optimizing dietary habits, enhancing sleep quality, effectively managing stress, and achieving a harmonious work-life balance.

Thirdly, for myself, who does not want to live a long, balanced, healthy, and joyful life?

My Vision

I am passionate about movement and the body as a whole, I continually expand my knowledge to better serve my clients. 

My focus lies in promoting a holistic approach to training, aiming for not just a pleasing body shape but also correct posture and a profound sense of body awareness.

Vision

In my perspective, the body is an intricate, interconnected system. I love to witness how individuals improve their lives through a combination of mindful movement and positive lifestyle changes.

To me, the body is more than a simple collection of parts; it's a unified entity. 

Sharing my experiences and knowledge is not just a task but an honor. 

 Join me in enhancing your life today!

Certificates & Workshops

  • 2023: Enhancing Athletic Performance

  • 2022: Shoulder Mechanics Workshop

  • 2022: Movement Anatomy

  • 2022: Pilates through Pregnancy and Beyond

  • 2022: Pilates for Injuries and Pathology 

  • 2021: Pilates and Running 

  • 2020: Functional Anatomy for Movement and Injuries 

Education

  • 2024: BASI Mentor Program

  • 2022-2023: AFPA Holistic Health Coaching 

  • 2020-2021: BASI Comprehensive Global

  • 2017-2018: Smartbody Comprehensive Teacher Training 

  • 2015-2016: Kineticode Mat Teacher Training 

  • 2010-2013: D.A.F. Professional Dance Training

Start today!


Have questions, need more info or want to book a class?

Get in touch

Contact Me

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