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What is

Holistic Health Coaching?

A rainbow made of fruit and vegetables

Who is a holistic health coach?

A Holistic Health Coach is a trained professional who uses an integrative approach to diet and lifestyle changes to support clients in improving all dimensions of wellness.


These dimensions include:

  • physical wellness

  • emotional wellness

  • occupational wellness

  • interpersonal and social wellness

  • intellectual wellness

  • spiritual wellness

  • cultural wellness.

The 7 dimensions of  wellness diagram

A holistic approach takes into account the body, the mind, and the environment surrounding them.

Coaching is a collaborative partnership where the coach guides clients through their health journey, facilitating learning and assisting in implementing effective strategies to achieve goals.

Who can benefit from coaching?

Coaching is for everyone!

A coach can guide you to implement successful strategies to reach your goals, no matter where you're starting from!

Holistic health coaching can help you diagram

How do we work together?

During our first sessions, we will thoroughly explore your goals and expectationsOnce we have clarified them, I will guide you in achieving your objectives and integrating them into your long-term lifestyle.

Rather than imposing strict diets or habits that might conflict with your values, identity, or cultural background, we will work together to create a personalized plan.


We will continuously refine strategies for your success through our collaboration. During our meetings, we will track your progress and tackle any challenges that might


Ultimately, when you have achieved and can sustain your goals, our work together will conclude successfully.

It's a journey, and every step counts.

Notebook with Goal, plan, action
A meal together
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