Pilates
for companies
We spend more time at the office than almost anywhere else. And it can be hard to find time to train in our hectic work lives. But what if we could train together, as colleagues, right at the office (or together at the studio or online)? It’s a chance to motivate each other, create new bonds, and grow stronger as a team.
Start a company Pilates group and experience:
​
-
fewer sick days and less absenteeism
-
better health
-
enhanced focus
-
improved productivity and teamwork
-
stress relief
-
happier employees
​
My company-based group Pilates lessons are custom-designed for your specific needs and group. Reach out for more information and to discuss the possibilities. Together, we’ll design the perfect Pilates training routine for your team.
One-off
Pilates
Enhance your next intensive course, workshop, retreat, or team-building event with a one-off Pilates lesson, specially designed for groups of students, employees, and workers.
Integrating a Pilates session into your program is an excellent way to foster team bonding, boost morale, and provide a refreshing break from routine activities.
Participants will enjoy a fun, invigorating workout that strengthens core muscles, improves flexibility, and promotes overall well-being.
​
You choose the location, I will bring the mats and deliver an engaging Pilates workout tailored to your group's needs.
​
For more information or to book a session, get in touch!
